Meet other expecting moms while learning how to support your body and mind during pregnancy.

Pregnancy nutrition- optimal water, calorie and protein intake, iron-rich foods, snacks, and supplements.

Body balancing techniques- stretches and positions that help relieve aches and pains.

Mindset- discuss anxieties and fears surrounding birth and ways to shift your mindset.

$40.00 per person

Space is limited, reserve your spot.